The defining moment in my life was when I went through difficult period in 2017. It made me realize that I needed to take care of myself. I decided to start my journey towards a “Happy and healthy” lifestyle. It was not easy as I had to deal and manage the problems alone. I am very fortunate to have met different people from all walks of life, each with their own life story. I no longer have new year resolutions. Instead, I have fitness goals. A very big thank you to all instructors, administration and participants of lose to win 2018/HPB/T2FIT/Alpha Fitness/Team Nila/Sport Singapore/NDP 2019 marching contingent “OneTeamSg” “if you change nothing, nothing will change”, “You gotta move it, move it “ and “Love yourself”